Amount of Fructose in Cereals, oats, instant, fortified, maple and brown sugar, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, oats, instant, fortified, maple and brown sugar, dry there is 0.18 g of Fructose. Change amount

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Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Cereals, oats, instant, fortified, maple and brown sugar, dry.

Sweetener, syrup, agave 55.6 g 55.6%
Agave, dried (Southwest) 42.83 g 42.83%
Honey 40.94 g 40.94%
Raisins, golden, seedless 34.72 g 34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 34.67 g 34.67%
Currants, zante, dried 32.5 g 32.5%
Dates, medjool 31.95 g 31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 26.96 g 26.96%
Figs, dried, uncooked 22.93 g 22.93%
Beverages, lemonade-flavor drink, powder 22.73 g 22.73%
Jujube, Chinese, fresh, dried 20.62 g 20.62%
Raspberry juice concentrate 20.09 g 20.09%
Lemonade, frozen concentrate, pink 20.06 g 20.06%
Dates, deglet noor 19.56 g 19.56%
Lemonade, frozen concentrate, white 17.99 g 17.99%
Agave, cooked (Southwest) 17.57 g 17.57%
Sauce, barbecue, SWEET BABY RAY'S, original 17.52 g 17.52%
Beverages, Lemonade, powder 17.5 g 17.5%
Formulated bar, POWER BAR, chocolate 15.96 g 15.96%
Sauce, barbecue, KRAFT, original 14.58 g 14.58%

Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry are listed below.

Water 6.4 g 6.4%
Energy (calorie) 386 kcal
Energy (joule) 1616 kJ
Protein 9.25 g 9.25%
Total lipid (fat) 4.73 g 4.73%
Ash 2.94 g 2.94%
Carbohydrate, by difference 76.67 g 76.67%
Fiber, total dietary 7.2 g 7.2%
Sugars, total 30.28 g 30.28%
Sucrose 29.67 g 29.67%
Glucose (dextrose) 0.39 g 0.39%
Fructose 0.18 g 0.18%
Lactose 0 g
Maltose 0.04 g 0.04%
Galactose 0 g
Starch 38.33 g 38.33%
Calcium, Ca 258 mg 0.26%
Iron, Fe 10.36 mg 0.01%
Magnesium, Mg 90 mg 0.09%
Phosphorus, P 305 mg 0.30%

Nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry